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To prevent high blood pressure for you who still have normal blood pressure or to overcome high blood pressure for those who already have high blood pressure, then these are simple practical suggestions you can do easily:

1. Reduce salt in your diet. If you already suffer from high blood pressure you should avoid foods that contain salt.
2. Consume foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
3. Reduce or avoid alcohol. If you suffer from high blood pressure, you should avoid excessive alcohol consumption.
4. Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, relaxing, and swimming. Try for 30 to 45 minutes a day 3 times a week.
5. Eat vegetables and fruits with high fiber such as bananas, tomatoes, carrots, melons, and oranges.
6. You should control your emotions.
7. Quitting smoking also plays a major role to reduce high blood pressure or hypertension.
8. Control your cholesterol level.
9. Take control of your diabetes.
10. Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.

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