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	<title>Viarno.com</title>
	<link>http://viarno.com</link>
	<description>All about Health and Fitness</description>
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		<title>Swine Flu Symptomps You Should Know</title>
		<description><![CDATA[The U.S. government has declared this swine flu is a serious epidemic. This swine flu outbreak is also believed will continue to spread. Even the World Health Organization agency (WHO) emphasized that the swine flu is a public health emergency of international concern.
Swine flu is to bring the greatest risk of large-scale pandemic since the [...]


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		<link>http://viarno.com/swine-flu/swine-flu-symptomps-you-should-kno/</link>
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		<title>Preventing High Blood Pressure</title>
		<description><![CDATA[To prevent high blood pressure for you who still have normal blood pressure or to overcome high blood pressure for those who already have high blood pressure, then these are simple practical suggestions you can do easily:

 Reduce salt in your diet. If you already suffer from high blood pressure you should avoid foods that [...]


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		<link>http://viarno.com/high-blood-pressure/preventing-high-blood-pressure/</link>
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		<title>Preventing Stroke :Recognize the Type of Stroke</title>
		<description><![CDATA[Stroke cases increased in developed countries like America, where obesity and junk food has become an epidemic. Based on U.S. statistics, every year there are 750,000 new stroke cases in the United States. It  means that every 45 minutes, there was one person in America who suffered a stroke.
Stroke is the rapidly loss of brain [...]


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		<link>http://viarno.com/stoke/preventing-stroke-recognize-type-stroke/</link>
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		<title>Diabetes: The Silent Killer</title>
		<description><![CDATA[Many people usually  think  that diabetes only attact adult or mature one  or simply resulted from hereditary factors. Yet, everyone can suffer from diabetes,  young or  old, and that is including YOU. However, you need to understand that  &#8220;you are not alone&#8221;.
It is unfortunately that many people with diabetes did not realize that he was [...]


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		<link>http://viarno.com/diabetes/diabetes-silent-killer/</link>
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		<title>Hypertension: Term and Diagnosis</title>
		<description><![CDATA[Hypertension is a condition where blood pressure rises above normal in a long run. Hypertension is a disorder that difficult to know by our self. The only way to know hypertension is to measure our bloodpressure regularly.
Given 9 of 10 people who suffer from hypertension could not identify the cause of the disease. That is [...]


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		<link>http://viarno.com/hypertension/hypertension-term-diagnosis/</link>
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		<title>Laugh Can Reduce Diabetes Risk</title>
		<description><![CDATA[Laugh and giggle can help people with diabetes improve cholesterol level and reduce the risk of vascular disease and heart disease, according to a new study.
According to Lee Berk of Loma Linda University, who lead the study, lifestyle choices striking impact on the health and disease as well as this is a matter of choice [...]


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		<link>http://viarno.com/diabetes/laugh-reduce-diabetes-risk/</link>
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